12.31.06

Postpartum Wieght Loss- Eat to Lose Weight!

Posted in Fit by Sara at 3:51 am by Luis

If you want to lose weight Do NOT skip meals!  When you skip a meal your body doesn’t get the fuel it needs to function at it’s best so you will feel low energy and irritability.  Also, the weight you lose by skipping meals will be temporary. Once you lose the weight and start eating meals you skipped, you will put back on weight plus even more!  This happens because your body has been “starved” or “deprived”.   Thus when you resume your regular eating habits you are consuming more calories so your weight will go up.

12.30.06

Dining around the world

Posted in From Our Own Correspondent at 12:21 pm by Luis

In a special end-of-year edition of the Radio 4 programme From Our Own Correspondent, reporters reflect on some of their most memorable meals.

12.29.06

Katrina says thanks for helping her get back into shape after her pregnancy

Posted in Testimonials at 12:01 am by Luis

“Thank you for the years of motivation to help me get back into shape after my pregnancy with Ellen and during my pregnancy with Robert.” Katrina Saunders

12.28.06

Postpartum Weight Loss- Focus on How Good You Will Feel After You Exercise

Posted in Fit by Sara at 6:27 am by Luis

One way to stay motivated to lose weight is to remind yourself of how good you feel after you exercise.  Exercise produces natural highs called “endorphins” that can improve your mood.  Therefore, the more you exercise the more “addicting” it will be.  Once you get in a routine, it will feel strange NOT to exercise!

12.27.06

Baby bias: Setting policies that are fair for workers

Posted in Uncategorized at 10:12 pm by Luis

Managing a practice that is family-friendly but still equitable to non-parents can be a tough balancing act. But it can be done.

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